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Purpose + Willpower + Passion
Strong body.
Confident mind.
Valley Studio is a Pilates reformer studio in West Hempstead. Fifty focused minutes, new equipment, and classes structured to fit anyone from beginner to expert.
- Classes
- 50 minutes
- Levels
- All welcome
- Hours
- Mon–Fri 6 AM–8 PMSat–Sun 6 AM–11 AM
What we offer
Three ways to train with us
- 01
Reformer Flow
50 minutes · Group class · All fitness levels
A favorite for all levels. A full-body reformer workout designed to build strength for beginners and experienced clients.
- 02
Center and Balance
50 minutes · Group class · All fitness levels
A reformer class focused on stability, control and coordination. Slower, deeper work that trains your center and balance — taught by a different instructor than Flow, so the two complement each other through the week.
- 03
Private Training
50 minutes · One-to-one · By appointment
One instructor, one reformer, your pace. The right starting point if you are new to Pilates, coming back from a break, or working around something that needs attention.
- 04
Private Group Session
50 minutes · Private groups welcome
Book the studio with your own group. Birthdays, bachelorette and bridal parties, or a few friends who want to move together. We tailor the class to the group that walks in.
How it works
Pilates on your terms
Unlike traditional Pilates studios that require memberships or monthly commitments, Valley Studio offers a flexible pay-as-you-go model. We do sell class packages, but they never expire — you only pay for the classes you choose to take, so you don't have to worry about unused classes disappearing or paying for sessions you can't attend.
Life gets busy, and we believe your Pilates studio should work around your schedule—not the other way around. Book a class when it works for you, come when you can, and never lose the value of a class you didn’t use.
Client reviews
What clients say about our instructors
“Daniela is amazing. Every class is different and challenging. The studio is modern, clean and cozy and the equipment is new. I always feel challenged and since every class is different I never get bored. I look forward to my workouts at Valley Pilates 2-3 times a week.”
Debbie S
Reformer Flow with Daniela Baeza
“Daniela is AMAZING! I have been going to her classes for a year and she continually pushes us all in the best way! Her classes are structured to fit anyone from beginner to expert. She makes everyone feel comfortable and wants the best for everyone that comes to the studio! Can't say enough great things! Take a class with her, you won't regret it!”
Beth M
Reformer Flow with Daniela Baeza
Celebrate at the studio
Birthdays, bachelorette and bridal parties, or a group of friends. Book the studio privately and we will tailor the class to your group.
Visit
45 Cherry Valley Avenue
West Hempstead, New York. Modern, clean and cozy, with new reformers and room to move.
45 Cherry Valley Avenue, West Hempstead, NY 11552
Mon–Fri 6 AM–8 PM · Weekends 6 AM–11 AM